Free Day of Health

Come join us on Saturday August for a free day of health. Start your Saturday with a FREE YOGA CLASS. Join us after for a free cooking demonstration and FREE FOOD. After, enjoy some workshops and demonstrations and get yourself balanced with some FREE ACUPUNCTURE. Then have a rest before you hit the town for White Linen Night!!!

FREE EVENTS

Saturday August 1

FREE WORKSHOPS 11am – 4pm

Join us for a free day of health, showcasing all of BIH’s therapeutic services with free open access to members and non-members. We will have lots to learn and there will be friends to make.  Everyone is invited.

 FREE YOGA CLASS 11am – 12pm

Yoga refers to a set of physical exercises and sequences of asanas, designed to align your joints, muscles, and bones. Yoga has been successful in treating chronic conditions such as asthma, allergies, headaches, hypertension, depression, heart disease and obesity.

HEALTHY COOKING DEMONSTRATION 12-1pm

Learn to cook healthy, fresh and delicious.  All ingredients and instruction are provided by our wonderful chef Andrew. Come hungry.

 FREE COMMUNITY ACUPUNCTURE 2pm – 4pm

Free Community Acupuncture…drop in and check out Balance Integrative Health.

If you’ve never had acupuncture before, this is a great introduction to the experience. We treat you in a community setting for 20 -30 minutes. Give it a try and see how great you feel!