The Fundamentals of Meditation: Breathing Basics, Mindfulness, & Affirmations


Meditation has been used for many purposes like calming and healing physical, emotional, and mental stress or experiencing higher levels of consciousness. In this 3 week series, Jai Laiden will take the passive technique of emptying the mind to an active technique where we direct our minds and emotions. It combines exercise with focus and intention. Join this limited group now!

Meditators of all experience welcome in this class. No experience necessary. Open to all ages.

Events will be held at Balance Integrative Health
Wednesdays from 6pm to 7pm
Oct. 15th, 22nd, and 29th

Pleas Call for more information (504) 522-9645,

Or fill out the form below.

Space in class limited to only 10 students.

* indicates required field

Other Events