Hatha Yoga

Balance Integrative Health is now offering a Hatha Yoga classes Tuesday-Friday at 5:00 AM, with Dmitri Khorov.

This class will lead one through a series of yoga postures, starting and ending with a breathing exercises. This practice will help you to reduce stress, improve flexibility and balance. Additionally the practice serves as a preparatory stage of physical purification for higher meditation or Yoga.

Click here to find out more information on Dmitri and his approach to yoga.

There is a 10 student per class maximum, which allows space for personal attention and plenty of adjustments in a welcoming, judgment free environment.

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Are you interested in attending more classes like this one? When you become a member of Balance Integrative Health, you get priority access to our classes and events. Not to mention other benefits that included access to reduced service pricing. Learn more about our memberships today!


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