Balance Integrative Health is now offering Morning Meditation classes with Dmitri Khorov every Tuesday through Friday at 6:00 AM.
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion,love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentrationmeant to enable its practitioner to enjoy a sense of well-being while engaging in any life activity.
Click here to find out more information on Dmitri and his approach to yoga and meditation.
There is a 10 student per class maximum, which allows space for personal attention and plenty of adjustments in a welcoming, judgment free environment.
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Are you interested in attending more classes like this one? When you become a member of Balance Integrative Health, you get priority access to our classes and events. Not to mention other benefits that included access to reduced service pricing. Learn more about our memberships today!