Pilates Mat Class Tuesday December 8th at NOON!
Balance Integrative Health is offering it’s first Pilates Mat Class
Class begins Tuesday December 8th at NOON.
Beginner-Intermediate Level Class
This class focuses on total body strength, ﬂexibility, balance, and coordination. Core strengthening and movement from your center of gravity is primary; along with connected breathing, spinal articulation, joint stabilization, and proper alignment. This is a great class for beginners as well as those who want a good challenge. Modifications will be given for those who need extra support and for those who want progressions.
This class will be taught by Eric Funderburk, L.M.T., Certiﬁed Pilates Instructor