Pilates Mat Class Tuesday December 8th at NOON!

Balance Integrative Health is offering it’s first Pilates Mat Class
Class begins Tuesday December 8th at NOON.
Beginner-Intermediate Level Class

This class focuses on total body strength, flexibility, balance, and coordination. Core strengthening and movement from your center of gravity is primary; along with connected breathing, spinal articulation, joint stabilization, and proper alignment. This is a great class for beginners as well as those who want a good challenge. Modifications will be given for those who need extra support and for those who want progressions.

This class will be taught by Eric Funderburk, L.M.T., Certified Pilates Instructor

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