Qi Gong Class
Qi Gong is translated from the Chinese to mean “energy cultivation” or “working with the life energy”. It is an ancient Chinese system of postures, exercises, breathing techniques, and meditations. It’s techniques are designed to improve and enhance the body’s Qi.
According to traditional Chinese philosophy, Qi is the fundamental life energy responsible for health and vitality. QiGong can be used as a daily routine to increase overall health and well being. It can be used to increase energy and reduce stress. It has also been used for disease prevention and longevity.
Used in conjunction with other medical therapies, QiGong has been successful in treating chronic conditions such as asthma, allergies, AIDS, cancer, headaches, hypertension, strokes, depression, heart disease and obesity.
Balance Integrative Health is now offering Qi Gong classes every Saturday at 9:30 am with our Qi Gong Master Marc LaPorte. Drop In rates are $15 a class, member pricing is $12. Packages available as well.
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