Nothing is more exhausting than lack of sleep. Many people avoid taking prescription sleep aids for fear of addiction. Over the counter remedies may leave you feeling groggy when you awake. At Balance Integrative Health, we offer a more natural alternative to these solutions.
Traditional Chinese Medicine utilizes herbal teas and remedies to help calm you and prepare you for bedtime. Our staff will assess your dietary habits as well as lifestyle to help make changes for a better well being.
We also offer individual instruction or group classes in Meditation which is extremely effective in promoting relaxation and teaches how to have better focus, reducing anxiety and stress.
Call us today to find out how we can help you get a good nightʼs sleep.
Are you looking to bring health and wellness into your life? Consider joining our membership program. By becoming a member, you get access to reduced service pricing, special pricing on packages, priority scheduling for appointments, and much more! Learn more about our membership program by clicking the button below.