At Balance Health we advocate for health in all aspects of your life; including your diet! To help get a balanced, healthy diet you should try and up your daily intake of fruits and vegetables. We recommend sticking to in-season fruits and vegetables as they are easier to come by at any farmer’s market or fruit and vegetable stand. You can even try your hand at growing your own garden! Nothing tastes better than the food you grow in your own backyard and healthy plants can sometimes produce enough for you to share with friends and family. Get started by checking out this Louisiana Harvest Calendar see what is in season for summer and fall.