Meditation is the practice of focusing attention and training the mind. It can refer to a variety of practices designed to promote relaxation. There are many different types– mindful meditation, focused-attention and open-monitoring, to name a few. The practice has gained popularity in the last several years and become an important part of various treatment programs. Studies show meditation can help individuals to have better focus, less anxiety, more creativity, and less stress.
Even small amounts of meditation can truly affect a positive change in your life. A few minutes at the beginning or end of your day may bring a renewed sense of self. At Balance Integrative Health we offer a couple different treatment options.
- Individual by appointment
- Classes by reservation
We will help you reach an increased level of comfort in meditation practice. We will also give suggestions and instruction to implement into a daily routine.
Are you looking to bring health and wellness into your life? Consider joining our membership program. By becoming a member, you get access to reduced service pricing, special pricing on packages, priority scheduling for appointments, and much more! Learn more about our membership program by clicking the button below.