Stress Management

Stress comes in many forms and for many reasons. Managing stress can oftentimes be as difficult as the issue itself. Stress can interrupt sleep, cause anxiety and or depression and affect our productivity. An evaluation with our Traditional Chinese Medicine Doctor is a great place to start in identifying the root of the stress. Once we discover the source of your stress, we can help you manage and even eliminate.

Acupuncture has long been a remedy for reducing anxiety and stress. Now, recent laboratory studies support that there is a clinical reduction of stress hormones with the use of Acupuncture. With our Acupuncture Treatment, we work to stimulate the imbalances to correct the patterns of energy flow within the body and restoring your peace of mind.

Stress can also be managed through Meditation. We instruct our patients on an individual level or in a class setting and will work to find a practice to help you achieve better focus and peace of mind.

Massage Therapy is one of the most common ways to reduce stress. Through massage, we can explore where stress is settling in your body and select the treatment best suited for you to help you return to a more relaxed state of well-being.

We might also prescribe a natural remedy from our Green Pharmacy – our natural pharmacy specializing in natural remedies and alternatives to prescription drugs.

If youʼre having trouble coping with stress, call Balance Integrative Health today to schedule an appointment.


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